Fitness Journal #6

My secret?

Alot of friends is asking on how i did it.. I don't mean I'm super slim... But I'm looking alot better now... Actually there really isn't any shortcut at all.. My only advise is eat more healthy, do lots of exercise.. Drink lots of water.. Just like me.. On Weekday will always be my workout day & healthy food day.. Weekend will be my relaxing day.. U can always give urself a treat.. But not 3 meals in a day.. Try not to have any supper.. But If! I'm super hungry.. I will boil campbell soup.. Always remember.. Diet doesn't mean DON'T Eat... It means choose ur food wisely... I don't believe that if I stop eating i will be slim... Our body doesn't work this way.. Even car will also need fuel.. Losing weight is about hard work & determination.. U must set a goal for yourself.. & of course not those impossible time frame..Be fair to urself & ur body..

What to eat, or should I eat anything before workout?

What I always do before my jog is I will always take my shake..  Don't get me wrong.. I'm not a sale person for herbal life.. I would suggest don't go workout with a super empty tummy.. Because the body won't perform well.. Trust me.. U can choose either a bread, crackers, or even low fat milk ( Milk will be my choice..) =)

Before Exercise
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always remember to set a goal on urself.. & most importantly.. Must have a positive mind set... Believe & trust that you can do it.. Never ever lose ur confident even you know people will look & judge you in any way in gym or park.. Because I used to mind that alot.. " People might think heavy people like me cannot run " ... But I can tell u they are wrong! I don't have to tell anyone about my ability.. I only need to prove to myself.. =)  When I feel muscle sore, I always keep jogging.. Because I know what I'm doing will pay off one day.. But always remember to listen to ur body.. If  you start to have difficulty in breathing or feel dizzy.. Do stop ur workout..! Don't risk ur life for it.. Try again next time.. There is always tomorrow...

 

 

My progress

My progress has been slowing down.. But I'm not dis hearted.. Because I know if I carry on doing the right thing.. One day I will get there.. Just matter of time.. I'm still doing Body Rock everyday.. & My tummy seem alot better & more firmer.. Which is a very good result... I will still do it everyday.. ^^

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Note: All suggestion is just my own suggestion.. I'm not a doctor or trainer.. Always consult a Doctor if u have any question

Fitness Journal #5

This week Monday & Tuesday.. I was quite disappointed.. Because I feel that I didn't have the stamina.. Reason might be due to drinking wine last weekend straight 2 days because I needed to attend dinner... more or less I guess it does affect..

Yesterday was rest day because needed to go Florence house for playdate & collect clothes from her.. =) so giving myself a break..


But today as usual.. I went jogging again.. But was happy with the result because my body seem to be normal again.. ^^ But guess what.. My runner record has error half way! & it didn't record anything after 6mins! Argh.. But anyway.. I'm still happy.. ^^

Fitness Journal #4

Today I took my shake first thing in the morning instead of taking my coffee with NO sugar.. As compared.. I feel i have more energy after taking shake than coffee before jog.. Maybe because coffee dehydrate my body more so my body cannot perform the best..

Kept telling myself to try 5km jog today.. Finally I reached about Damai.. I need to run back.. I felt so much pain.. Haha.. Really no joke.. But keep dragging myself back in time to pick Benson up after school.. I used about 55mins in total.. which is the longest run I had thru out my journey.. After jog.. I drank 500ml of plain water.. Rest a little.. Took Starfruit juice... =) I just feel that the pain & effort is all worth it..

I had also stopped weighting myself.. Because I feel that is no point comparing weight & bother about how much weight i have lost.. As long as i see changes in my body.. I'm happy with it.. ^^ & I do see the changes..

After Doing " Body Rock " that I have intro to you guys.. I have been doing it daily.. Sometime 2 times a day.. One is after my jog when i get home.. Another set will be evening or night before I go bed.. & trust me.. I see wonders.. After doing all those workout.. My tummy is more firm.. Arm is more toned up.. & butt & thigh looks alot better... =) Remember to keep doing daily because toning must not stop... If not it will be wasted.. =)

I Believe I Can & That Matters..

 

 

Fitness Journal #3

Today went to jog again.. is quite sunny.. Hopefully i won't be super tanned.. or sunburn.. Haha.. Actually wanna give up after 30mins because i feel so tired.. But just wanna push myself.. & i made it further than Yesterday.. =D Very happy with it... But tummy crunches is still stuck at 20..

Wanna intro some video from " Body Rock " ... My Sister modified some of the step to make it a little easier.. Because we are still beginner... =D I hope this video helps

 

 

 

Always Remember there is no " short cut "...

 

 

Fitness journal #2

My First Achievement:

This morning took { Non Fat Milk With Herbal Life Chocolate shake }.. It tasted yummy.. & guess what today I didn't drink any coffee because I run out of them & haven buy yet.. After Sending Benson to his playground.. I head out for jog again.. Today weather is great.. not too sunny but still is bright.. =) Was trying to challenge where my limit is.. So I just keep on jogging... Finally I reached " Oasis "... Total is 3.8km.. =) I know if compared to those frequent jogger.. My 3.8km seem peanut.. But to me is a great achievement.. Because last time I cannot even finish 2.4km... After jog back to where i started.. I did 20 Tummy crunches before heading to pick up Benson.. I feel great.. But now my muscle is aching.. Very aching.. Haha! I will not give up.. Tmr i will go jog again if weather allows.. =D

Reason why i took up jogging again is because Cardio Kickboxing is no longer working on my body.. So is time to change...

 

 

Fitness Journal #1

Today went for a jog.. But after half way the sky suddenly turn dark.. I mean really dark.. Is seem like a heavy storm is coming.. So i decided to head back from where i started.. The reason is also because it can be quite dangerous.. If there is lightning.. Surrounding me is only the reservoir & forest.. So I guess i shouldn't take this gamble.. As i'm very scare of lightning... But i feel so cheated after i reached Punggol plaza! Because after 15 mins later It became sunny again.. Oh my! Yes I'm disappointed... But anyway since i only jog for barely 30 mins.. I did cardio kickboxing again while Benson nap.. Will still be going jogging tomorrow.. Hopefully the weather be kind to me.. =)

Wanna thank Florence for helping me to buy some product.. =D Yesterday she came to pass me.. I have tried the slimming tea last night... But went to the toliet 3 times today.. I feel so light after detox..

Fitness Journal Introductory

This is the second blog that i owned.. I'm blogging @ Ling's Family Which Is a Parenting Blog.. Now is blog is more of " Fitness & Slimming " .. If one day I really succeed in losing all my weight.. I hope that this blog will be able to inspire more people while they are on diet.. I'm not a professional trainer.. All blog post is about my own personal experience thru out my diet.. =D

There are a few blog post which I posted in another blog & a guest post.. Pls follow the link below..

 

1. My First Zumba
2. My Goal
3. Guest post with Chrystal